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WORKSHOPS

Workshops and Special Series enhance your experience. They offer a unique opportunity to deepen your understanding of various aspects of yoga – from asanas to props, philosophy and more...

Time & Date

05/02/23, 14:00

Duration

3-Hour

Price

65€

Happy Sunday Workshop : KURUNTA (Ropes)

With

Beata Gerbredere

Level

Open to All

One of the most unique practices in Iyengar Yoga work is named Kurunta or Ropes.


During this workshop asanas will be practised with the ropes which are attached to the wall, to access better alignment in the postures.


The use of props in Iyengar yoga, and in particular ropes, allows for a different way of exploring the asanas.


In addition to providing a sense of lightness, and freeing the body from its weight, the practice with ropes is also very fun.

Time & Date

26/03/23, 13:00

Duration

3-Hours

Price

65€

Iyengar Yoga Workshop: TWIST and DETOX

With

Floriane Palmier

Level

Min 1 year of yoga practice

Twisting asana tone, massage, rejuvenate the abdominal organs and improve digestion therefore are the perfect yogic tool for a yogic spring detox.

They also help to gain flexibility in the spinal column and help relieving rheumatism, backache, and pain in the spine.

Twisting āsanas work on all the planes of the body - the physical, the organic body and the mind.

Twisting āsanas can be found in standing, sitting, forward extension ... and inversions.

During this 3-Hour workshop, we will explore and focus on twisting asanas to be rejuvenated after winter and ready for spring.

Time & Date

22/04/23, 12:00

Duration

9-Hour

Price

190€ (for 2 days)

Iyengar yoga Intensive Week-end April 22 & 23

With

Floriane Palmier

Level

Min 1 year of Yoga

A whole weekend of Iyengar yoga practice to open, untie and explore.

Saturday, April 22, 2023- 14:00 à 17:00

Sunday, April 23, 2023
- 9:30 à 12:30
- 14:00 à 17:00


Each day will consist of postural practice and pranayama.

9 hours of practice to guide you towards more integration and more freedom.

Iyengar yoga allows everyone to connect deeply with themselves and recognize their abilities and needs.

The use of props gives a different perspective on the practice, allowing one to discover inner space from challenges and stability from life's constant changes.

Open to students with at least one year of regular yoga practice.

Time & Date

23/04/23, 07:30

Duration

9-Hour

Price

190€ (for 2 days)

Iyengar yoga Intensive Week-end April 22 & 23

With

Floriane Palmier

Level

Min 1 year of Yoga

A whole weekend of Iyengar yoga practice to open, untie and explore.

Saturday November 19, 2022
- 14:00 à 17:00

Sunday November 20, 2022
- 9:30 à 12:30
- 14:00 à 17:00


Each day will consist of postural practice and pranayama.

9 hours of practice to guide you towards more integration and more freedom.

Iyengar yoga allows everyone to connect deeply with themselves and recognize their abilities and needs.

The use of props gives a different perspective on the practice, allowing one to discover inner space from challenges and stability from life's constant changes.

Open to students with at least one year of regular yoga practice.

Time & Date

07/05/23, 13:00

Duration

3-Hour

Price

65€

Sunday Workshop: Inversions (Deepening)

With

Floriane Palmier

Level

Min 1 year of Yoga

Inverted asanas are central in Iyengar yoga.

The focus of this workshop will be to:
- practice inversions
- review and deepen the practice of Adho Mukha Vrksasana, Pinca Mayurasana, Sirsasana, Salamba Sarvangasana and Halasana
- learn variations

At least 1 years of regular Iyengar yoga practice is mandatory.

Time & Date

21/05/23, 13:00

Duration

3-Hour

Price

65€

Happy Sunday Workshop : Neck & Shoulders

With

Beata Gerbredere

Level

Open to All

During this workshop we will focus on a healthy range of movements in the neck and shoulders area.

You will (re) discover in this asana practice limitations and ways to adjust yourself and improve your flexibility.

As you might know, or maybe not yet one of my favorite English words is happy.
That's how I feel every time I practice yoga, and that's really after, but not always during! I hope you can relate to this, sharing this state of happiness after the class. Sometimes we feel overall happy, sometimes happy in a particular way and sometimes it's just one part of us which is happy.

Therefore, I am pleased to introduce the series of Happy Sunday workshops.

Beata

Time & Date

11/06/23, 13:00

Duration

3-Hour

Price

65€

Sunday Workshop: Cool down with FORWARD EXTENSIONS

With

Floriane Palmier

Level

Min 1 year of Yoga

The forward extensions (or paschima pratana sthiti in sanskrit) are known to soothe the nerves and exercise a calming effect on the mind.

They effectively massage the abdominal organs and strengthen them.

They also increase the flexibility of the pelvis and the spine.

During this 3-Hour workshop, we will understand how to improve our forward extensions and by practicing them we will get all of their benefices.

Time & Date

18/06/23, 13:00

Duration

3-Hour

Price

65€

Happy Sunday Workshop : Hips

With

Beata Gerbredere

Level

Open to All

During this workshop we will focus on a healthy range of movements in the hip area.

You will (re) discover in this asana practice limitations and ways to adjust yourself and improve your flexibility.

----

As you might know, or maybe not yet one of my favorite English words is happy.
That's how I feel every time I practice yoga, and that's really after, but not always during! I hope you can relate to this, sharing this state of happiness after the class. Sometimes we feel overall happy, sometimes happy in a particular way and sometimes it's just one part of us which is happy.

Therefore, I am pleased to introduce the series of Happy Sunday workshops.

Beata

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