WORKSHOPS

Workshops and Special Series enhance your experience. They offer a unique opportunity to deepen your understanding of various aspects of yoga – from asanas to props, philosophy and more...

Time & Date

28/11/21, 13:00

Duration

4-Hour

With

Floriane Palmier

Price

65€

Inversions

Inverted asanas are central in Iyengar yoga

The focus of this workshop will be to:
- practice inversions
- understand the importance of inversions
- review the basics of Salamba Sarvangasana, Halasana and Sirsasana
- learn some adjustments and variations that can be done for common problems (neck/shoulder pain, back pain, period)

At least one year of regular Iyengar yoga practice is mandatory

Level

Min 1 year of Iyengar yoga regular practice

Time & Date

05/12/21, 13:00

Duration

4-Hour

With

Floriane Palmier

Price

65€

Inversions

Inverted asanas are central in Iyengar yoga

The focus of this workshop will be to:
- practice inversions
- understand the importance of inversions
- review the basics of Salamba Sarvangasana, Halasana and Sirsasana
- learn some adjustments and variations that can be done for common problems (neck/shoulder pain, back pain, period)

At least one year of regular Iyengar yoga practice is mandatory

Level

Min 1 year of Iyengar yoga regular practice

Time & Date

12/12/21, 14:00

Duration

3-Hour

With

Beata Gerbredere

Price

50€

Happy Sunday Workshop : Back

During this workshop we will focus on a healthy range of movements in the back area.

You will (re) discover in this asana practice limitations and ways to adjust yourself and improve your flexibility.

As you might know, or maybe not yet one of my favorite English words is happy.
That's how I feel every time I practice yoga, and that's really after, but not always during! I hope you can relate to this, sharing this state of happiness after the class. Sometimes we feel overall happy, sometimes happy in a particular way and sometimes it's just one part of us which is happy.

Therefore, I am pleased to introduce the series of Happy Sunday workshops.

Beata

Level

Open to All