WORKSHOPS

Workshops and Special Series enhance your experience. They offer a unique opportunity to deepen your understanding of various aspects of yoga – from asanas to props, philosophy and more...

Time & Date

16/10/22, 13:00

Duration

3-Hour

Price

65€

Level

Intermediate/Advanced

Inversions (Deepening)

With

Floriane Palmier

Inverted asanas are central in Iyengar yoga

The focus of this workshop will be to:
- practice inversions
- review and deepen the practice of Adho Mukha Vrksasana, Pinca Mayurasana, Sirsasana, Salamba Sarvangasana and Halasana
- learn variations

At least two years of regular Iyengar yoga practice is mandatory.
Sirsasana and Salamba Sarvangasana for 5 minutes.

Time & Date

23/10/22, 13:00

Duration

3-Hour

Price

65€

Level

Open to All

Sunday Workshop : General Practice

With

Beata Gerbredere

This general practice workshop will integrate asanas from the different families of postures to
enable students to :
- Understand the connections between the asanas,
- Perform active and restorative postural work,
- Create openings,
- Develop their personal practice (the real key to progress!)

Guruji Iyengar used to say that if we can align the skeleton/muscular body then we can begin to align mind, intelligence, and consciousness which make us able to look within. Practicing asanas (the postures) precisely, helps the mind to remain concentrated and makes it possible to stay longer in the poses and be able to quiet the breath.

Once the body, mind and breath unite, we begin to improve the "meditation in action" state.

Time & Date

13/11/22, 14:00

Duration

3-Hour

Price

65€

Level

Open to All

Sunday Workshop : General Practice

With

Beata Gerbredere

This general practice workshop will integrate asanas from the different families of postures to
enable students to :
- Understand the connections between the asanas,
- Perform active and restorative postural work,
- Create openings,
- Develop their personal practice (the real key to progress!)

Guruji Iyengar used to say that if we can align the skeleton/muscular body then we can begin to align mind, intelligence, and consciousness which make us able to look within. Practicing asanas (the postures) precisely, helps the mind to remain concentrated and makes it possible to stay longer in the poses and be able to quiet the breath.

Once the body, mind and breath unite, we begin to improve the "meditation in action" state.

Time & Date

19/11/22, 13:00

Duration

9-Hour

Price

190€ (for 2 days)

Level

Min 1 year of Yoga

Iyengar yoga Intensive Week-end November 19 & 20

With

Floriane Palmier

A whole weekend of Iyengar yoga practice to open, untie and explore.

Saturday November 19, 2022
- 14:00 à 17:00

Sunday November 20, 2022
- 9:30 à 12:30
- 14:00 à 17:00


Each day will consist of postural practice and pranayama.

9 hours of practice to guide you towards more integration and more freedom.

Iyengar yoga allows everyone to connect deeply with themselves and recognize their abilities and needs.

The use of props gives a different perspective on the practice, allowing one to discover inner space from challenges and stability from life's constant changes.

Open to students with at least one year of regular yoga practice.

Time & Date

20/11/22, 08:30

Duration

9-Hour

Price

190€ (for 2 days)

Level

Min 1 year of Yoga

Iyengar yoga Intensive Week-end November 19 & 20

With

Floriane Palmier

A whole weekend of Iyengar yoga practice to open, untie and explore.

Saturday November 19, 2022
- 14:00 à 17:00

Sunday November 20, 2022
- 9:30 à 12:30
- 14:00 à 17:00


Each day will consist of postural practice and pranayama.

9 hours of practice to guide you towards more integration and more freedom.

Iyengar yoga allows everyone to connect deeply with themselves and recognize their abilities and needs.

The use of props gives a different perspective on the practice, allowing one to discover inner space from challenges and stability from life's constant changes.

Open to students with at least one year of regular yoga practice.