WORKSHOPS

Workshops and Special Series enhance your experience. They offer a unique opportunity to deepen your understanding of various aspects of yoga – from asanas to props, philosophy and more...

Time & Date

01/05/22, 13:00

Duration

3-Hour

Sunday Workshop: General Practice

Price

50€

With

Floriane Palmier

This general practice workshop will integrate asanas from the different families of postures to
enable students to :
- Understand the connections between the asanas,
- Perform active and restorative postural work,
- Create openings,
- Develop their personal practice (the real key to progress!)

Guruji Iyengar used to say that if we can align the skeleton/muscular body then we can begin to align mind, intelligence, and consciousness which make us able to look within. Practicing asanas (the postures) precisely, helps the mind to remain concentrated and makes it possible to stay longer in the poses and be able to quiet the breath.

Once the body, mind and breath unite, we begin to improve the "meditation in action" state.

----

For more than four years I've been teaching and sharing my enthusiasm and love of Iyengar yoga in Luxembourg through weekly classes and monthly workshops .

Join me and deepen your practice and experience.

Namaste,

Floriane

Level

Open to All

Time & Date

12/06/22, 13:00

Duration

3-Hour

Happy Sunday Workshop : Back

Price

50€

With

Beata Gerbredere

During this workshop we will focus on a healthy range of movements in the back area.

You will (re) discover in this asana practice limitations and ways to adjust yourself and improve your flexibility.

----

As you might know, or maybe not yet one of my favorite English words is happy.
That's how I feel every time I practice yoga, and that's really after, but not always during! I hope you can relate to this, sharing this state of happiness after the class. Sometimes we feel overall happy, sometimes happy in a particular way and sometimes it's just one part of us which is happy.

Therefore, I am pleased to introduce the series of Happy Sunday workshops.

Beata

Level

Open to All

Time & Date

18/06/22, 08:30

Duration

5-Hour

Week-End Retreat JUNE 18 & 19

Price

190€ (for 2 days)

With

Floriane Palmier

A whole weekend of Iyengar yoga practice to open, untie and explore.

Saturday June 18, 2022
- 10:30 à 12:30
- 14:00 à 17:00

Sunday June 19, 2022
- 10:30 à 12:30
- 14:00 à 17:00


Each day will consist of postural practice and pranayama.

5 hours practice per day to guide you towards more integration and more freedom.

Iyengar yoga allows everyone to connect deeply with themselves and recognize their abilities and needs.

The use of props gives a different perspective on the practice, allowing one to discover inner space from challenges and stability from life's constant changes.

Open to students with at least one year of regular yoga practice.

Level

Min 1 year of Yoga

Time & Date

19/06/22, 08:30

Duration

5-Hour

Week-End Retreat JUNE 18 & 19

Price

190€ (for 2 days)

With

Floriane Palmier

A whole weekend of Iyengar yoga practice to open, untie and explore.

Saturday June 18, 2022
- 10:30 à 12:30
- 14:00 à 17:00

Sunday June 19, 2022
- 10:30 à 12:30
- 14:00 à 17:00


Each day will consist of postural practice and pranayama.

5 hours practice per day to guide you towards more integration and more freedom.

Iyengar yoga allows everyone to connect deeply with themselves and recognize their abilities and needs.

The use of props gives a different perspective on the practice, allowing one to discover inner space from challenges and stability from life's constant changes.

Open to students with at least one year of regular yoga practice.

Level

Min 1 year of Yoga

Time & Date

03/07/22, 13:00

Duration

3-Hour

Happy Sunday Workshop : Hips

Price

50€

With

Beata Gerbredere

During this workshop we will focus on a healthy range of movements in the hip area.

You will (re) discover in this asana practice limitations and ways to adjust yourself and improve your flexibility.

----

As you might know, or maybe not yet one of my favorite English words is happy.
That's how I feel every time I practice yoga, and that's really after, but not always during! I hope you can relate to this, sharing this state of happiness after the class. Sometimes we feel overall happy, sometimes happy in a particular way and sometimes it's just one part of us which is happy.

Therefore, I am pleased to introduce the series of Happy Sunday workshops.

Beata

Level

Open to All

Time & Date

31/07/22, 13:00

Duration

3-Hour

Sunday Workshop : General Practice

Price

50€

With

Floriane Palmier

This general practice workshop will integrate asanas from the different families of postures to
enable students to :
- Understand the connections between the asanas,
- Perform active and restorative postural work,
- Create openings,
- Develop their personal practice (the real key to progress!)

Guruji Iyengar used to say that if we can align the skeleton/muscular body then we can begin to align mind, intelligence, and consciousness which make us able to look within. Practicing asanas (the postures) precisely, helps the mind to remain concentrated and makes it possible to stay longer in the poses and be able to quiet the breath.

Once the body, mind and breath unite, we begin to improve the "meditation in action" state.

----

For more than four years I've been teaching and sharing my enthusiasm and love of Iyengar yoga in Luxembourg through weekly classes and monthly workshops .

Join me and deepen your practice and experience.

Namaste,

Floriane

Level

Open to All

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