Alignment, precision and intensity
If you would like to discover, follow or re-start an Iyengar® yoga practice in Luxembourg, I can support you and share my experience with you.
The Iyengar method emphasises alignment, precision and intensity in asana (posture) practice so that the practitioner develops enhanced physical and mental balance. The teaching is progressive, systematic and adapted to each individual, so that asanas are done with correct alignment and without risk to the individual, and props (blankets, blocks, belts, chairs etc) may be used.
Iyengar® yoga follows the teachings of B.K.S. Iyengar, his daughter Geeta and son Prashant, of the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India.
On this site you will find information about the Iyengar method and about the classes Beāta Gerbredere and I (both Iyengar yoga teachers certified by RIMYI) teach in Luxembourg (in French and English).
If you have other questions, please do not hesitate to contact me.
Looking forward to meeting you soon on the mat,